Scrambled/Poached Eggs with Beans
Bowl of porridge with berries (any) or nuts with sweetener no sugar
(NO Bread) with Green Tea
Snack Before Lunch:
Banana or raisins or nuts (cashew,almonds,pecan)
Chicken/Tuna/Salmon Salad (Plain) with any leaves, peppers, tomatoes, scallions etc. No Dressing at all,
Chicken or Steak or Fish all oven baked or steamed small portions with plenty of vegetables NO potatoes
Drink atleast 1.5-2 litres of water daily, no more than 3 pieces of fruit a day apples oranges grapes bananas melon or a bowl of mixed fruit.
Exercise at least 5 days of the week for mins 30 mins – 45 mins walking cycling or running.
NO MINERALS OF ANY SORT (DIET OR NOT) OR CHOCLATE, CAKES, SNACKS, CRISPS ETC