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The paul ward training techniques are top class training spread the word

4 months ago   ·  1
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Paulies Bootcamp shared The Race's video.

The Race
As 8 of Paulie’s Bootcampers
Head off today to Donegal,
The whole club is behind you from near & far wishing you all huge success in Donegal, but most importantly a safe return.
It’s a huge credit to the each & everyone of them & their families to just get to the start line.
It’s been a very long training camp approx 13/14 months of ruthless, grinding & sickening training at times just to get to where they are today.
As your trainer, I’m am so so very proud of each one of you and the effort that the have given to me & most importantly yourselves.

They are in the absolute shape of their lives and I have no doubt that they will return with the grand prize of Completing The Hardest Race our shores has to offer.
250km over 24hours.
They are Heroes, each & everyone of them.
Alva Hynes, Liam Waters, Sean Farrell, Sean Cummins, Bill Dunne, Paul Kelly, Frank O Conner & Shay Farrell.
I’d like to wish you all the very very very best of luck, The Whole of Carlow far & wide will be rooting for ye!!!!
#legendsofcarlow
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Booooooommmmmmmm
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**NEW** Mini Documentary Watch the drama of the 2017 race unfold as we build towards this years gruelling event!

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Best of luck to you all . 👍🏻

4 months ago   ·  2
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All the very best Legends ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

4 months ago   ·  2
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Best wishes to all in one of the biggest personal challenges one can take on.

4 months ago   ·  1
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Best of luck guys. Fantastic hard work.

4 months ago
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Best of luck guys 🍀🍀

4 months ago
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Brendan Massey

4 months ago
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Miss bootcamp so much 😢😢

5 months ago   ·  1

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Oh back Monday Paul come hell or high water 🏋🏋

5 months ago
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Hey hey

5 months ago
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